FAQs
Do I need experience to start training with FormForge products?
No experience needed! All of our tools are beginner-friendly, and our free guides walk you through every step. You'll build strength and confidence at your own pace — no gym required.
How much space do I need to work out at home?
Just a small area! Most of our workouts can be done in 6'x6' of space — ideal for bedrooms, apartments, or living rooms.
Do your products come with workout guides?
Yes! Our free 3-Week Beginner Fitness Plan includes exercises using our push-up board, sliders, and resistance bands. We’re also adding new guides, tips, and videos regularly.
Can I use your products if I have joint pain or mobility concerns?
Definitely. Many of our tools — like resistance bands and sliders — offer low-impact, joint-friendly workouts. We always recommend checking with a healthcare provider for personalized guidance.
How long does shipping take?
We process orders in 2–3 business days. Most items arrive within 7–15 business days. You’ll receive tracking info by email once your order ships.
What’s your return policy?
We offer a 30-day return window. If something isn’t right or arrives damaged, contact our team and we’ll make it right.
Where can I track my order?
After shipping, you'll get an email with your tracking number. You can also reach out to formforgefitness@gmail.com if you need help.
Can I get help choosing the right gear?
Absolutely! Email us anytime at formforgefitness@gmail.com — we’re here to help guide you through your home fitness journey.